Walnuts serve as a powerful snack that offers a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.
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Nutrition Overview (Per 1 oz)
- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1
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Why Walnuts Are Great for You
1. **Heart Health**
Walnuts lower LDL cholesterol
2. **Supports Healthy Weight**
Helps reduce belly fat
3. **Cognitive Support**
Antioxidants protect brain cells
4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers
5. **Mood & Mental Well-being**
Reduce student get more info stress
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Precautions for Nut Allergies
Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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How to Buy and Store
- Most common are English variety
- Store in fridge or freezer
- Prevent walnut spoilage with proper care
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Final Thoughts
Enjoy walnuts as a healthy habit. Use them in baking or a healthy dessert.
Stay energized with a simple superfood.